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Self-Care is Not Selfish. (Self-Care Sunday)

Read the title again.  And again.  And now, allow yourself to accept it.

Now listen to me very carefully when I say this, self-care is not always sitting in a beautiful Instagram worthy bubble bath with a glass of wine that causes you more stress setting up than bringing you peace.  Self-care can be anything from painting and making and being artistic, to meditating and relaxing, or reading a…

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